Lemon & Blueberry Parfait
Packaged product Fruits
Lemon & Blueberry Parfait contains 145 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 16.6 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 2.9 g | 6% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for fruits (median 0.71 g)
- Fiber1.2 gbelow the median for fruits (median 1.5 g)
- Sugars16.6 gabove the median for fruits (median 11.4 g)
- Fat2.9 gabove the median for fruits (median 0.2 g)
- Saturated fat1.7 gabove the median for fruits (median 0.1 g)
- Sodium91 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 26.6 g | 26.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 16.6 g | 16.6 g |
| Sodium | 91.3 mg | 91 mg |
Product details
- Barcode
- 0030223036081
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Parfait Ideal Nutrition | 145 | 8.4 g | 14.8 g | 6.8 g |
| Blueberry Parfait Ideal Nutrition | 145 | 8.1 g | 16.3 g | 6.5 g |
| Berry Gains Harvest Pantry | 145 | 10.4 g | 7.8 g | 7.2 g |
| Hot - Mango Ketchup Samua Natural Foods | 145 | 1 g | 34 g | 0.5 g |
| GO Isotonic Energy Orange SiS Science in Sport | 145 | 0 g | 36.7 g | 0 g |
| Protein Gel , Raspberry Flavour MyProtein | 145 | 29 g | 8.7 g | 0.2 g |
| Blackberry Energy Gel Ote | 145 | 0 g | 36.3 g | 0 g |
| Super Greens Mix Green Apple CLEAN SIMPLE EATS | 145 | 0 g | 36.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463987. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030223036081. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.