Larabar Lemon Fruit & Nut Bars 18 Count
Packaged product Grains and Pasta Larabar
Larabar Lemon Fruit & Nut Bars 18 Count contains 444 kcal per 100 g. A typical serving of 1 bar, 45g (45 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (405 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 35.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 7.1 g)
- Fiber6.7 gabove the median for grains and pasta (median 6.2 g)
- Sugars35.6 gin the top quarter of grains and pasta (median 25 g)
- Fat22.2 gin the top quarter of grains and pasta (median 11.3 g)
- Saturated fat3.3 gabove the median for grains and pasta (median 1.8 g)
- Sodium11 mgin the lowest quarter of grains and pasta (median 355 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | n/a | 11 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908124414
- Label serving
- 1 bar (45g)
- Category
- Processed Cereal Products
Ingredients
DATES, ALMONDS, CASHEWS, LEMON JUICE CONCENTRATE, LEMON JUICE SOLIDS, LEMON OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Crunchy Oats 'n Honey Granola Family Size Nature Valley | 444 | 7.4 g | 70.4 g | 16.7 g |
| Larabar Kids Chocolate Brownie Bakes 20 Count Larabar | 444 | 7.4 g | 63 g | 18.5 g |
| Larabar Blueberry Muffin Fruit & Nut Bars 12 Count Larabar | 444 | 8.9 g | 60 g | 20 g |
| Nature Valley Oats 'n Honey Granola Nature Valley | 444 | 7.4 g | 70.4 g | 16.7 g |
| Cascadian Farm Organic Fruit and Nut Granola Family Size Cascadian Farm | 444 | 9.5 g | 71.4 g | 12.7 g |
| Cocoa Puffs Soft Baked Oat Bar Cocoa Puffs | 444 | 7.4 g | 66.7 g | 16.7 g |
| Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ Nature Valley | 444 | 7.4 g | 70.4 g | 16.7 g |
| Annie's Organic Caramel Dipped Granola Bar Annie's | 445 | 6.6 g | 67.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Lemon Fruit & Nut Bars 18 Count?
100 g of Larabar Lemon Fruit & Nut Bars 18 Count has 444 kcal. 1 bar, 45g (45 g): about 200 kcal.
How much protein is in Larabar Lemon Fruit & Nut Bars 18 Count?
Larabar Lemon Fruit & Nut Bars 18 Count contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in 1 bar, 45g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Larabar Lemon Fruit & Nut Bars 18 Count?
Larabar Lemon Fruit & Nut Bars 18 Count has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 35.6 g of sugars.
How much fat is in Larabar Lemon Fruit & Nut Bars 18 Count?
Larabar Lemon Fruit & Nut Bars 18 Count contains 22.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Larabar Lemon Fruit & Nut Bars 18 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Lemon Fruit & Nut Bars 18 Count?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908124414. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2753057. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.