Leite de aveia zero lactose

Packaged product Beverages Natural One

Leite de aveia zero lactose contains 51 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 102 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 ml provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Leite de aveia zero lactose by Natural One, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
51kcal per 100 ml
0.8 gprotein
10 gcarbohydrates
0.85 gfat
102kcal in serving, 200 ml (200 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 51 kcal
Total fat L 0.85 g 1%
Saturated fat L 0.25 g 1%
Sodium L 16.5 mg 0.7%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 5 g
Added sugars L 5 g 10%
Protein L 0.8 g 2%
Calcium L 174 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 79%Fat: 15%51kcal / 100 ml
  • Protein 6%
  • Carbohydrates 79%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium13%

Nutritional insights

  • Fiber0 gin the lowest quarter of beverages (median 0.8 g)
  • Sugars5 gabove the median for beverages (median 4.1 g)
  • Fat0.85 gin the lowest quarter of beverages (median 1.5 g)
  • Saturated fat0.25 gabove the median for beverages (median 0.2 g)
  • Sodium16.5 mgin the lowest quarter of beverages (median 40 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natural One
Barcode
7899916916931
Quantity
2 L
Label serving
200 mL
Category
Oat-based drinks
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Água, concentrado de _aveia_, cálcio (fosfato tricálcico) e estabilizante goma gelana.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

FoodCaloriesProteinCarbsFat
Barista oat Waitrose 51 0.5 g 6.5 g 2.4 g
Boisson D'avoine (1 L) Probios 51 0.9 g 9 g 1 g
Hafermilch Allos 51 1 g 9 g 1 g
Boisson à l’avoine KoRo 51 0.7 g 8.7 g 1.5 g
Avena con calcio BIOGRAN S.L. 51 1 g 9 g 1 g
Oat milk innocent 51 0.1 g 11 g 0.77 g
Bio Avena Megamark 51 1 g 9 g 1 g
latte di avena senza glutine imp Sarchio 51 1 g 9 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7899916916931. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Leite de aveia zero lactose?

100 ml of Leite de aveia zero lactose has 51 kcal. Serving, 200 ml (200 ml): about 102 kcal.

How much protein is in Leite de aveia zero lactose?

Leite de aveia zero lactose contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 1.6 g in serving, 200 ml (200 ml). About 6% of its calories come from protein.

How many carbs are in Leite de aveia zero lactose?

Leite de aveia zero lactose has 10 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leite de aveia zero lactose?

Leite de aveia zero lactose contains 0.85 g of fat per 100 ml, of which 0.25 g is saturated (1% of the Daily Value).

What vitamins and minerals does Leite de aveia zero lactose contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Leite de aveia zero lactose?

100 ml contains 16.5 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.