Leinensaar
Packaged product Nuts and Seeds Kluth
Leinensaar contains 512 kcal per 100 g.
Roughly 80% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 40.6 g | 52% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 26.1 g | 93% |
| Total sugars L | 0.9 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 1%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of nuts and seeds (median 21 g)
- Fiber26.1 gbelow the median for nuts and seeds (median 26.7 g)
- Sugars0.9 gbelow the median for nuts and seeds (median 1.2 g)
- Fat40.6 gabove the median for nuts and seeds (median 40 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 3.7 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kluth
- Barcode
- 4008088020701
- Quantity
- 50g
- Category
- Flax seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de lino East End | 512 | 18 g | 1.5 g | 42 g |
| Semi di lino dorati biologici Food For All | 512 | 18 g | 1.6 g | 42 g |
| Graines de lin broyées Monoprix Bio | 512 | 20 g | 5 g | 40 g |
| Leinsamen Ganzes Korn Bio | 514 | 21 g | 1.6 g | 41 g |
| Leinsamen ganz Schapfen Mühle | 514 | 18.3 g | 1 g | 42.2 g |
| Semi di lino Manuzzi | 514 | 18.3 g | 1.6 g | 42.2 g |
| Flaxseed Spar | 514 | 18.3 g | 1.6 g | 42.2 g |
| Leinsamen Genuss Plus | 514 | 21.2 g | 1.6 g | 40.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinensaar?
100 g of Leinensaar has 512 kcal.
Is Leinensaar high in protein?
Leinensaar contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21 g).
How many carbs are in Leinensaar?
Leinensaar has 1.1 g of total carbohydrates per 100 g, including 26.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinensaar?
Leinensaar contains 40.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088020701. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.