How many calories are in Leen’s Spelt?

100 g of Leen’s Spelt has 260 kcal. Serving, 35 g (35 g): about 91 kcal.

Is Leen’s Spelt high in protein?

Leen’s Spelt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 35 g (35 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Leen’s Spelt?

Leen’s Spelt has 46 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leen’s Spelt?

Leen’s Spelt contains 3.5 g of fat per 100 g.

How much sodium is in Leen’s Spelt?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Leen’s Spelt

Packaged product Other Foods Hoogvliet

Leen’s Spelt contains 260 kcal per 100 g. A serving, 35 g (35 g) provides about 91 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

10 gprotein

46 gcarbohydrates

3.5 gfat

91kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	3.5 g	4%
Saturated fat	not reported
Sodium L	433 mg	19%
Total carbohydrates L	46 g	17%
Dietary fiber L	7 g	25%
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 72%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber7 gin the top quarter of other foods (median 1.8 g)
Fat3.5 gbelow the median for other foods (median 6.6 g)
Sodium433 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hoogvliet
Barcode: 2146911001250
Label serving: 35 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2146911001250. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.