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Lean Whey Iso-Hydro

Packaged product Other Foods MuscleSport

Lean Whey Iso-Hydro contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.

Roughly 80% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 309 kcal per 100 g across 1,970 products.

100 g provides 23% of the Daily Value for calcium, 17% of the Daily Value for potassium and 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lean Whey Iso-Hydro by MuscleSport, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
71.4 gprotein
8.6 gcarbohydrates
4.3 gfat
120kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 4.3 g 6%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 85.7 mg 29%
Sodium L 357 mg 16%
Total carbohydrates L 8.6 g 3%
Dietary fiber L 5.7 g 20%
Total sugars L 2.9 g
Protein L 71.4 g 143%
Calcium L 300 mg23%
Iron L 2.9 mg16%
Potassium L 800 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 10%Fat: 11%343kcal / 100 g
  • Protein 80%
  • Carbohydrates 10%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Potassium17%Iron16%

Nutritional insights

  • Protein71.4 gin the top quarter of other foods (median 9.1 g)
  • Fiber5.7 gin the top quarter of other foods (median 0.1 g)
  • Sugars2.9 gabove the median for other foods (median 1 g)
  • Fat4.3 gin the top quarter of other foods (median 0.3 g)
  • Saturated fat2.9 gin the top quarter of other foods (median 0.1 g)
  • Sodium357 mgabove the median for other foods (median 95.7 mg)
  • Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MuscleSport
Barcode
0718117089480
Quantity
2 lbs
Label serving
1 portion (35 g)
Category
Dietary supplements
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cross-Flow Cold-Infused Micro-Filtrated Whey Protein Isolate, Hydrolyzed Whey Protein Naturally providing dipeptides, tripeptides, oligopeptides, alpha-lactalbumin, beta-lactoglobulin, immunoglobulin, and glycomacropeptides, Fibersol®-2 (Soluble Corn Fiber), MCTs (Medium Chain Triglycerides), L-Carnitine Tartrate, CLA (Conjugated Linoleic Acid (From Safflower Oil)), Alkalized Cocoa, Natural & Artificial Flavors, Gum Blend (Gum Acacia, Guar Gum, Xanthan Gum), Salt, Sucralose, Lactase

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0718117089480. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lean Whey Iso-Hydro?

100 g of Lean Whey Iso-Hydro has 343 kcal. Serving, 1 portion, 35 g (35 g): about 120 kcal.

Is Lean Whey Iso-Hydro high in protein?

Lean Whey Iso-Hydro contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 portion, 35 g (35 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 9.1 g).

How many carbs are in Lean Whey Iso-Hydro?

Lean Whey Iso-Hydro has 8.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lean Whey Iso-Hydro?

Lean Whey Iso-Hydro contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Lean Whey Iso-Hydro contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), potassium (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lean Whey Iso-Hydro?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.