Lean Ground Beef
Packaged product Meat urbanFresh
Lean Ground Beef contains 220 kcal per 100 g.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.2 g)
- Fat15 gabove the median for meat (median 8.6 g)
- Saturated fat6 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- urbanFresh
- Barcode
- 0211666111058
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shoulder boneless Carnitas AdapTable Meats | 220 | 20 g | 1 g | 14 g |
| Bacon Caesar Chopped Kit Taylor Farms | 220 | 5 g | 9 g | 18 g |
| Natural Smoked Sausage Original Maple Leaf | 220 | 1 g | 1 g | 19 g |
| Corned beef hash Purefoods | 220 | 10 g | 8 g | 16 g |
| Organic turmeric rice Vatikka | 220 | 4 g | 42 g | 4 g |
| Jakes morning sausage Jake’s morning sausage | 220 | 11 g | 9 g | 16 g |
| Lean Ground Beef Tube Kirkland | 220 | 19 g | 0 g | 17 g |
| Ground Beef 80/20 Redkey Meats | 220 | 16.8 g | 0 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 220 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211666111058. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.