Lean Ground Beef
Packaged product Meat Great value
Lean Ground Beef contains 152 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (151 kcal per 100 g).
100 g provides 94% of the Daily Value for zinc, 77% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.5 mg | 35% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 1.8 µg | 77% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 339 mg | 7% |
| Zinc L | 10.3 mg | 94% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gbelow the median for meat (median 21 g)
- Fat7.1 gabove the median for meat (median 6.7 g)
- Saturated fat2.7 gabove the median for meat (median 2.6 g)
- Sodium62 mgin the lowest quarter of meat (median 80 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 67 mg | 62 mg |
Product details
- Brand
- Great value
- Barcode
- 0078742269573
- Quantity
- 16 oz
- Label serving
- 1 portion (112 g)
- Category
- Beef
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground beef, natural flavorings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Faux filet race charolaise 200g L'Étal du Boucher | 152 | 22 g | 0.6 g | 6.7 g |
| Sirloin Tip steak USDA Choice angus Members mark | 152 | 20.5 g | 0 g | 8 g |
| Lean ground beef Aldi | 152 | 20.5 g | 0 g | 7.1 g |
| Ground Beef 93/7 Wegmans | 152 | 21.4 g | 0 g | 7.1 g |
| Ground Beef 90% Lean / 10% Fat Thousand Hills | 152 | 19.6 g | 0 g | 8 g |
| Ground Beef Stop & Shop | 152 | 2.1 g | 0 g | 12.4 g |
| Grass-Fed Ground Beef MARKETSIDE ORGANIC | 152 | 20.3 g | 0 g | 7.1 g |
| Viande bovine à griller Charal | 153 | 19 g | 0 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 152 kcal. Serving, 1 portion, 112 g (112 g): about 170 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (94% DV), Vitamin B12 (77% DV), Niacin (B3) (35% DV), Vitamin B6 (20% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942312. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742269573. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Source description: "LEAN GROUND BEEF". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.