Lean ground beef
Packaged product Meat
Lean ground beef contains 152 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 247 kcal per 100 g across 737 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of meat (median 16 g)
- Sugars0 gin the lowest quarter of meat (median 0.66 g)
- Fat7.1 gin the lowest quarter of meat (median 17.6 g)
- Saturated fat2.7 gbelow the median for meat (median 6.1 g)
- Sodium62 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 62 mg | 62 mg |
Product details
- Barcode
- 0076338471539
- Label serving
- 4 ONZ (112 g)
- Category
- Frozen meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Dino Snacks Steggles | 152 | 12.6 g | 12.7 g | 5.4 g |
| Seasoned Turkey Burgers Hyvee | 152 | 18.8 g | 0.89 g | 8 g |
| Fresh Ground Chicken Patties Harvestland | 152 | 19.6 g | 0 g | 8 g |
| Alaskan salmon burgers, alaskan salmon Trident | 152 | 17.7 g | 1.3 g | 7.6 g |
| Turkey with Sweet Onion BUBBA burger | 152 | 17 g | 1.8 g | 8.9 g |
| be'f burger Gardein | 153 | 16.5 g | 9.4 g | 5.3 g |
| Chicken Meatballs C & F Packing Company Inc. | 153 | 16.5 g | 3.5 g | 8.2 g |
| Lean Beef Burgers Compliments | 150 | 16.8 g | 1.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean ground beef?
100 g of Lean ground beef has 152 kcal. Serving, 4 onz, 112 g (112 g): about 170 kcal.
Is Lean ground beef high in protein?
Lean ground beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 onz, 112 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 16 g).
How many carbs are in Lean ground beef?
Lean ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lean ground beef?
Lean ground beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lean ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean ground beef?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663082. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076338471539. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.