Lean corned beef
Lean corned beef contains 185 kcal per 100 g.
Roughly 54% of its calories come from protein, with 44% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 91% of the Daily Value for zinc, 74% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 74.7 mg | 25% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 23.1 mg | 5% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 314 mg | 7% |
| Zinc L | 10 mg | 91% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 2%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 17.6 g)
- Fat9 gabove the median for meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 52.9 g |
|---|---|
| Alcohol L | 0 g |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 88% Lean 12% Fat Ground Beef Kirkland | 185 | 19.4 g | 0 g | 11.5 g |
| 88/12 Beef Kirkland | 185 | 19.4 g | 0 g | 11.5 g |
| Grass Fed Beef Ribeye Members Mark | 185 | 19.4 g | 0 g | 11.5 g |
| Ground Beef Member Mark | 185 | 19.4 g | 0 g | 11.5 g |
| Meat free ham style slices Tesco | 185 | 22.9 g | 8.8 g | 6.1 g |
| Organic Chestnute Tokimi | 185 | 3.6 g | 40.3 g | 0.8 g |
| 88% Lean Ground Beef Kirkland Signature | 185 | 19.4 g | 0 g | 11.5 g |
| Bacon Wrapped Tenderloin HEB | 185 | 23.8 g | 0.88 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean corned beef?
100 g of Lean corned beef has 185 kcal.
Is Lean corned beef high in protein?
Lean corned beef contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Lean corned beef?
Lean corned beef has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean corned beef?
Lean corned beef contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Lean corned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (91% DV), Vitamin B12 (74% DV), Niacin (B3) (34% DV), iron (31% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean corned beef?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232415103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.