Leaf Spinach
Packaged product Vegetables Great Value
Leaf Spinach contains 25 kcal per 100 g. A serving, 121 gram, 0.5 cup (121 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 159% of the Daily Value for iodine, 43% of the Daily Value for manganese and 39% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.7 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 154 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 34.7 mg | 3% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 239 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of vegetables (median 1.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium256 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4,201 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 81 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.5 kcal | 25 kcal |
| Protein | 1.7 g | 2.5 g |
| Carbohydrates | 2.5 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742352541
- Label serving
- 121 gram (0.5 cup)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allens, popeye, low salt spinach The Gallens | 25 | 2.5 g | 2.5 g | 0.41 g |
| Légumes Couscous Avril | 25 | 1.2 g | 3.6 g | 0.2 g |
| Cut Leaf Spinach Schnucks | 25 | 2.5 g | 2.5 g | 0.41 g |
| Carrots Sliced Hill Country Fare | 25 | 0 g | 5 g | 0 g |
| Sliced Carrots Haggen | 25 | 0.83 g | 5 g | 0 g |
| Sliced carrots Always Save | 25 | 0 g | 5 g | 0 g |
| Sliced Carrots PAMPA | 25 | 0 g | 4.2 g | 0 g |
| Cut Leaf Spinach SCHNUCKS | 25 | 2.5 g | 2.5 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 25 kcal. Serving, 121 gram, 0.5 cup (121 g): about 30 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 121 gram, 0.5 cup (121 g). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), manganese (43% DV), Folate (B9) (39% DV), Vitamin C (34% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf Spinach?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505272. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742352541. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.