Leaf Spinach
Packaged product Vegetables Giant Eagle
Leaf Spinach contains 36 kcal per 100 g. A serving, 83 g (83 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 96 mg | 7% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium145 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,010 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 36 kcal |
| Protein | 2.9 g | 2.4 g |
| Carbohydrates | 4.4 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 1.2 g |
| Sugars | 1.5 g | 1.2 g |
| Sodium | 0.18 mg | 145 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034009700
- Quantity
- 83 g
- Label serving
- 83 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy quality mixed vegetables Ligo | 36 | 0.8 g | 7.2 g | 0 g |
| Sun dried Tomatoes Everland organic | 36 | 2 g | 7.8 g | 0.42 g |
| Mixed Vegetables Publix | 36 | 0.8 g | 5.6 g | 0 g |
| Tomato Passata SunnySouth | 36 | 1.5 g | 5.8 g | 0.2 g |
| Tangy & Juicy Pickled Onions Asda | 36 | 1 g | 4.2 g | 1 g |
| Broccolis Cauliflower Fleurets Sainsbury’s | 36 | 3.1 g | 3.1 g | 0.7 g |
| Stir Fry Vegetable Blend Kirkland | 36 | 1.7 g | 7.2 g | 0 g |
| The Grower's Harvest Mixed Vegetables Tesco | 36 | 3.7 g | 7.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 36 kcal. Serving, 83 g (83 g): about 30 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 83 g (83 g). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 3.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Leaf Spinach?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071566. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030034009700. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.