LCM Choc Chip
Packaged product Snacks Kellogs
LCM Choc Chip contains 430 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 86 kcal.
Roughly 73% of its calories come from carbohydrates, with 25% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 36.5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0.5 gin the lowest quarter of snacks (median 3.9 g)
- Sugars36.5 gin the top quarter of snacks (median 5 g)
- Fat11.5 gbelow the median for snacks (median 21.1 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium290 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Popcorn Popcorn Time | 430 | 10.5 g | 74.1 g | 9.7 g |
| Mini Bagel Crisps Lovish & Foods | 430 | 11.7 g | 68.6 g | 11.7 g |
| LCM Bar (Choc Chips) Kellogs | 430 | 3.5 g | 76.5 g | 11.5 g |
| Coconut Crispy Bites Raw c | 430 | 5.6 g | 65.6 g | 15.6 g |
| Popcorn Osman's Taj Mahal | 430 | 12 g | 79.6 g | 4 g |
| Coated Caramel Popcorn PnP | 430 | 1.3 g | 84.4 g | 9.1 g |
| Popcorn Popcorn Time | 430 | 10.5 g | 74.1 g | 9.7 g |
| Popcorn Caramel Flavour Ritchie’s IGA | 430 | 3.7 g | 57 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LCM Choc Chip?
100 g of LCM Choc Chip has 430 kcal. Serving, 1 bar, 20 g (20 g): about 86 kcal.
How much protein is in LCM Choc Chip?
LCM Choc Chip contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.6 g in serving, 1 bar, 20 g (20 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in LCM Choc Chip?
LCM Choc Chip has 76.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LCM Choc Chip?
LCM Choc Chip contains 11.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in LCM Choc Chip?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756330724. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.