Lava Bar
Packaged product Sweets and Desserts Iron maxx
Lava Bar contains 407 kcal per 100 g.
Roughly 43% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 28%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat21 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.4 gabove the median for sweets and desserts (median 5.4 g)
- Sodium212 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iron maxx
- Barcode
- 02582317
- Quantity
- 40g
- Category
- Barre energe
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredientes: White maltitol chocolate (30%) (sweetener (maltitol, cocoa butter, whole MILK powder, emulsifier (lecithins), natural vanilla flavouring), MILK protein, humectant (glycerol), collagen hydrolysate (bovine), PEANUT pieces (roasted) (8.9%), dietary fibre (polydextrose), water, sunflower oil, PEANUT paste (2,5%), colouring food (caramelized carrot, carrot), flavouring, salt. May contain traces of CEREALS CON - TAINING GLUTEN, SOYA and NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 02582317. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.