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Laugen Brötchen

Packaged product Other Foods BenFit

Laugen Brötchen contains 203 kcal per 100 g. A serving, 70.0 g (70 g) provides about 142 kcal.

Roughly 61% of its calories come from carbohydrates, with 28% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g
14 gprotein
30 gcarbohydrates
2.3 gfat
142kcal in serving, 70.0 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 203 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.3 g 2%
Sodium not reported
Total carbohydrates L 30 g 11%
Dietary fiber L 4.1 g 15%
Total sugars L 2 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 61%Fat: 10%203kcal / 100 g
  • Protein 28%
  • Carbohydrates 61%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber4.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BenFit
Barcode
4260604186043
Label serving
70.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260604186043. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Laugen Brötchen?

100 g of Laugen Brötchen has 203 kcal. Serving, 70.0 g (70 g): about 142 kcal.

Is Laugen Brötchen high in protein?

Laugen Brötchen contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 9.8 g in serving, 70.0 g (70 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Laugen Brötchen?

Laugen Brötchen has 30 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Laugen Brötchen?

Laugen Brötchen contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.