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laufabrauð

Packaged product Other Foods okkar

Laufabrauð contains 339 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 339 kcal.

Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

339kcal per 100 g
6.7 gprotein
42 gcarbohydrates
16 gfat
339kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 16 g 21%
Saturated fat L 6.6 g 33%
Sodium not reported
Total carbohydrates L 42 g 15%
Dietary fiber L 1 g 4%
Total sugars L 6.8 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 43%339kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for other foods (median 7.4 g)
  • Fiber1 gbelow the median for other foods (median 1.8 g)
  • Sugars6.8 gabove the median for other foods (median 3.2 g)
  • Fat16 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.6 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
okkar
Barcode
5694310555852
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Tropical mix Morrisons 339 5.2 g 79.2 g 0.1 g
Crusca di avena Everyday Nutrition 339 18 g 46 g 7.7 g
Flocons 5 céréales toastees Biocoop 339 8.7 g 61.5 g 3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5694310555852. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in laufabrauð?

100 g of laufabrauð has 339 kcal. Serving, 1 portion, 100 g (100 g): about 339 kcal.

How much protein is in laufabrauð?

Laufabrauð contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in laufabrauð?

Laufabrauð has 42 g of total carbohydrates per 100 g, including 1 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in laufabrauð?

Laufabrauð contains 16 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.