Latvian chocolate
Packaged product Sweets and Desserts Laima
Latvian chocolate contains 505 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 106 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 15.2 g | 76% |
| Sodium | not reported | |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 45.2 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of sweets and desserts (median 8 g)
- Sugars45.2 gin the top quarter of sweets and desserts (median 28.2 g)
- Fat31 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat15.2 gin the lowest quarter of sweets and desserts (median 24 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laima
- Barcode
- 4750001955958
- Label serving
- 1 portion (21 g)
- Category
- Dark chocolates
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Mint Thins Asda | 505 | 6.8 g | 47 g | 30.3 g |
| Organic Dark Chocolate: Mint Enjoy! | 505 | 6.6 g | 42 g | 33 g |
| Dark chocolate Union Chocolate | 505 | 7.8 g | 40 g | 32 g |
| Gocce Di Cioccolato Extra Fondente CONAD | 505 | 6.5 g | 57 g | 26 g |
| chocolat noir 74% cacao prado | 505 | 11.1 g | 27 g | 36 g |
| Tablette poissons Comptoir du Cacao | 505 | 8 g | 50 g | 36 g |
| Cachet Dark Cachet | 505 | 5.9 g | 47.9 g | 31.9 g |
| Cranberry & Raspberry Dark Chocolate Morrisons Signature | 504 | 4.5 g | 52.5 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750001955958. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.