Latte Intero
Packaged product Dairy and Eggs Esselunga
Latte Intero contains 66 kcal per 100 g. A serving, 1000 ml (1,000 g) provides about 660 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 26.2 µg | 17% |
| Chloride L | 108 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 4.8 g)
- Saturated fat2.8 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water97.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.05 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 97.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330011208
- Quantity
- 1l
- Label serving
- 1000 ml
- Category
- Whole milks
- Packaging
- Plastic,en:hdpe-high-density-polyethylene,Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long-lasting uht whole milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Organic Voll Milch 3.9% Fett Milbona | 66 | 3.2 g | 4.8 g | 3.9 g |
| Latte intero Giglio | 66 | 3.4 g | 4.9 g | 3.6 g |
| Frische Weidemilch Unsere Heimat | 66 | 3.4 g | 4.8 g | 3.6 g |
| Lactosefrei haltbare Vollmilch Schwarzwaldmilch | 66 | 3.4 g | 4.8 g | 3.6 g |
| Scottish fresh whole milk Sainsbury's | 66 | 3.5 g | 4.7 g | 3.7 g |
| Frische Vollmilch Milsani | 66 | 3.4 g | 4.8 g | 3.6 g |
| Volle melk - lait entier AH basic Albert Heijn | 66 | 3.5 g | 5 g | 3.5 g |
| Vollmilch Past Migros | 66 | 3.4 g | 4.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Latte Intero?
100 g of Latte Intero has 66 kcal. Serving, 1000 ml (1,000 g): about 660 kcal.
How much protein is in Latte Intero?
Latte Intero contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 34 g in serving, 1000 ml (1,000 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Latte Intero?
Latte Intero has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Latte Intero?
Latte Intero contains 3.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Latte Intero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), iodine (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Latte Intero?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330011208. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.