Latte choco
Packaged product Dairy and Eggs Lactel
Latte choco contains 72 kcal per 100 g. A serving, 200 ml (200 g) provides about 144 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (71 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 5.2 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 8.8 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 17.5 µg | 2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.35 µg | 14% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 97.3 mg | 8% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 11.1 µg | 7% |
| Chloride L | 91.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.68 gin the top quarter of dairy and eggs (median 0.037 g)
- Sugars8.8 gbelow the median for dairy and eggs (median 9.5 g)
- Fat2 gabove the median for dairy and eggs (median 1.7 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48.2 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water81.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.36 g |
|---|---|
| Polyunsaturated fat L | 0.029 g |
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.025 g |
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 81.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lactel
- Barcode
- 3428273180125
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Flavoured milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Latte choco?
100 g of Latte choco has 72 kcal. Serving, 200 ml (200 g): about 144 kcal.
How much protein is in Latte choco?
Latte choco contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 200 ml (200 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Latte choco?
Latte choco has 10 g of total carbohydrates per 100 g, including 0.68 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Latte choco?
Latte choco contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Latte choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Latte choco?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3428273180125. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.