Lasagna
Packaged product Meals and Dishes Pingo Doce
Lasagna contains 353 kcal per 100 g. A serving, 70 g (70 g) provides about 247 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (353 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.9 gin the top quarter of meals and dishes (median 3 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 1.9 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.5 g)
- Sodium12 mgabove the median for meals and dishes (median 8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009999200
- Quantity
- 500 g
- Label serving
- 70 g
- Category
- Lasagna sheets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmola de _trigo_ duro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de lasagne valoi bio | 353 | 14 g | 67 g | 1.6 g |
| Lasagne Boni | 353 | 13 g | 71 g | 1.5 g |
| Lasagne durum wheat pasta Ecor | 353 | 12 g | 73 g | 1.2 g |
| Lasagnes QS Casino | 353 | 12 g | 72 g | 1.2 g |
| Bio Organic Italian lasagne sheets white imp Biona Organic | 352 | 11 g | 72 g | 1.5 g |
| Lasagne Combino | 352 | 11.5 g | 72 g | 1.2 g |
| Spelt lasagne sheets Biona Organic | 352 | 12 g | 70 g | 1.8 g |
| Lasagne Aldi | 354 | 12 g | 72 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 353 kcal. Serving, 70 g (70 g): about 247 kcal.
Is Lasagna high in protein?
Lasagna contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 8.4 g in serving, 70 g (70 g). About 14% of its calories come from protein.
How many carbs are in Lasagna?
Lasagna has 71 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna?
Lasagna contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009999200. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.