Larabar, bar, lemon, lemon
Packaged product Snacks
Larabar, bar, lemon, lemon contains 431 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 220 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 109% of the Daily Value for copper, 28% of the Daily Value for magnesium and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 35.3 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 647 mg | 14% |
| Copper L | 0.98 mg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for snacks (median 7.1 g)
- Fiber7.8 gin the top quarter of snacks (median 3.9 g)
- Sugars35.3 gin the top quarter of snacks (median 5 g)
- Fat21.6 gabove the median for snacks (median 21.1 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium10 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 431 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 51 g | 51 g |
| Fat | 21.6 g | 21.6 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 35.3 g | 35.3 g |
| Sodium | 10 mg | 10 mg |
Product details
- Barcode
- 0021908453088
- Label serving
- 1 BAR (51 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, cashews, almonds, lemon juice concentrate, dried lemon juice concentrate, natural lemon flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Crisp miel et amandes Quaker | 431 | 9.2 g | 70 g | 11 g |
| Blueberry Peach Crisp Backpacker's Pantry | 431 | 9.2 g | 70.8 g | 12.3 g |
| Superfood seedbar Harvest Time Church | 431 | 11.8 g | 31.4 g | 29.4 g |
| Dried Beet Chips OMYAS | 431 | 27.6 g | 51.9 g | 12.3 g |
| Functional Protein Bar Elevation | 431 | 31 g | 41.4 g | 19 g |
| Brownie Protein Bar Denali | 431 | 24.6 g | 35.4 g | 20 g |
| Hi Protein Bar Peanut Butter Snickers | 431 | 34.5 g | 32.8 g | 20.7 g |
| Popcorn pralinati salati Mocerino | 431 | 3.8 g | 79 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar, bar, lemon, lemon?
100 g of Larabar, bar, lemon, lemon has 431 kcal. Serving, 1 bar, 51 g (51 g): about 220 kcal.
How much protein is in Larabar, bar, lemon, lemon?
Larabar, bar, lemon, lemon contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bar, 51 g (51 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Larabar, bar, lemon, lemon?
Larabar, bar, lemon, lemon has 51 g of total carbohydrates per 100 g, including 7.8 g of fiber and 35.3 g of sugars.
How much fat is in Larabar, bar, lemon, lemon?
Larabar, bar, lemon, lemon contains 21.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Larabar, bar, lemon, lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (109% DV), magnesium (28% DV), phosphorus (16% DV), iron (16% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar, bar, lemon, lemon?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286989. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021908453088. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.