Lapte Integral
Packaged product Dairy and Eggs Simple
Lapte Integral contains 64 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 64 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 0.09 mg | 0% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium0.09 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk - 18g protein Natrel Plus | 64 | 7.2 g | 3.6 g | 2 g |
| Milk Québon | 64 | 3.6 g | 4.8 g | 3.2 g |
| 3.25% Homogenized Milk Farmers | 64 | 3.6 g | 5.2 g | 3.2 g |
| Lait 1L 3.5% MB Brique Andechser Natur | 64 | 3.3 g | 4.8 g | 3.5 g |
| Bio latte da agricoltura biologica intero Berna | 64 | 3.2 g | 4.8 g | 3.6 g |
| Magnolia Fresh Milk Magnolia | 64 | 2.8 g | 5.2 g | 3.6 g |
| Natrel Finement filtré 3.25% Natrel | 64 | 3.6 g | 4.8 g | 3.2 g |
| Spar Blue Milk Pint spar | 64 | 3.2 g | 4.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lapte Integral?
100 g of Lapte Integral has 64 kcal. Serving, 1 portion, 100 ml (100 g): about 64 kcal.
How much protein is in Lapte Integral?
Lapte Integral contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 100 ml (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Lapte Integral?
Lapte Integral has 4.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lapte Integral?
Lapte Integral contains 3.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Lapte Integral?
100 g contains 0.09 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941534003813. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.