Land O Lakes 1% Milk
Packaged product Dairy and Eggs Prairie Farms
Land O Lakes 1% Milk contains 42 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.7 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Saturated fat0.63 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium50 mgabove the median for dairy and eggs (median 46.3 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prairie Farms
- Barcode
- 0072730231559
- Category
- Cow milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Milk Fareway | 42 | 3.3 g | 5 g | 1 g |
| 1% lowfat milk HilandHi Land | 42 | 3.3 g | 4.6 g | 2.1 g |
| Organic 1% Low Fat Milk Kirkland | 42 | 3.3 g | 5 g | 1 g |
| Milk Prairie Farms | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1 Percent Lowfat Milk Prairie Farms | 42 | 3.4 g | 5.1 g | 1.1 g |
| Mengniu Low-Fat High-Calcium Milk Beverage 蒙牛 | 43 | 3 g | 4.9 g | 1.3 g |
| Hilo Milk Coles | 44 | 3.5 g | 4.6 g | 1.3 g |
| Lapte semidegresat Carrefour | 44 | 3.3 g | 4.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Land O Lakes 1% Milk?
100 g of Land O Lakes 1% Milk has 42 kcal.
How much protein is in Land O Lakes 1% Milk?
Land O Lakes 1% Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Land O Lakes 1% Milk?
Land O Lakes 1% Milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Land O Lakes 1% Milk?
Land O Lakes 1% Milk contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Land O Lakes 1% Milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072730231559. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.