1% lowfat milk
Packaged product Dairy and Eggs HilandHi Land
1% lowfat milk contains 42 kcal per 100 g. A serving, 8 g (8 g) provides about 3 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 95 products.
100 g provides 22% of the Daily Value for calcium, 17% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 150 µg | 17% |
| Vitamin D L | 2.5 µg | 13% |
| Calcium L | 290 mg | 22% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat2.1 gbelow the median for dairy and eggs (median 2.2 g)
- Saturated fat0.67 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium50 mgabove the median for dairy and eggs (median 46.3 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HilandHi Land
- Barcode
- 0072060013115
- Quantity
- 1/2 Gallon 64 fl oz.
- Label serving
- 8 g
- Category
- Cow milks
- Packaging
- en:plastic-bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade A lowfat Milk, Vitamin A Palmitate, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Milk Fareway | 42 | 3.3 g | 5 g | 1 g |
| Land O Lakes 1% Milk Prairie Farms | 42 | 3.3 g | 4.6 g | 1 g |
| Organic 1% Low Fat Milk Kirkland | 42 | 3.3 g | 5 g | 1 g |
| Milk Prairie Farms | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1 Percent Lowfat Milk Prairie Farms | 42 | 3.4 g | 5.1 g | 1.1 g |
| Mengniu Low-Fat High-Calcium Milk Beverage 蒙牛 | 43 | 3 g | 4.9 g | 1.3 g |
| Hilo Milk Coles | 44 | 3.5 g | 4.6 g | 1.3 g |
| Lapte semidegresat Carrefour | 44 | 3.3 g | 4.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% lowfat milk?
100 g of 1% lowfat milk has 42 kcal. Serving, 8 g (8 g): about 3 kcal.
How much protein is in 1% lowfat milk?
1% lowfat milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.27 g in serving, 8 g (8 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in 1% lowfat milk?
1% lowfat milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% lowfat milk?
1% lowfat milk contains 2.1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1% lowfat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), Vitamin A (17% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% lowfat milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072060013115. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.