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Lambertz, Chocolate Cookies

Packaged product Sweets and Desserts LAMBERTZ

Lambertz, Chocolate Cookies contains 528 kcal per 100 g. A typical serving of 3 COOKIES (36 g) provides about 190 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

528kcal per 100 g
5.6 gprotein
63.9 gcarbohydrates
27.8 gfat
190kcal in 3 COOKIES (36 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 528 kcal
Total fat L 27.8 g 36%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 125 mg 5%
Total carbohydrates L 63.9 g 23%
Dietary fiber L 5.6 g 20%
Total sugars L 36.1 g
Protein L 5.6 g 11%
Vitamin C L 0 mg0%
Calcium L 56 mg4%
Iron L 5 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 48%Fat: 47%528kcal / 100 g
  • Protein 4%
  • Carbohydrates 48%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium4%Vitamin C0%

Nutritional insights

  • Protein5.6 gabove the median for sweets and desserts (median 4.6 g)
  • Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars36.1 gabove the median for sweets and desserts (median 35.3 g)
  • Fat27.8 gin the top quarter of sweets and desserts (median 19.4 g)
  • Saturated fat16.7 gin the top quarter of sweets and desserts (median 8.6 g)
  • Sodium125 mgin the lowest quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
LAMBERTZ
Barcode
0006894530005
Label serving
3 COOKIES
Category
Cookies and biscuits

Ingredients

UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENINGS (PALM OIL, COCONUT OIL), CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT DRY MILK, WHEY POWDER (FROM MILK), HAZELNUTS, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP [FROM WHEAT OR MAIZE], SUGAR), BUTTERFAT, RASPED COCONUT, DRY WHOLE MILK, DRIED WHOLE EGG, EGG YOLK POWDER, MILK PROTEIN, WHEAT STARCH, LACTOSE, DEXTROSE, INVERT SUGAR SYRUP, GLUCOSE SYRUP (FROM WHEAT OR MAIZE), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE AND SODIUM ACID PYROPHOSPHATE), EMULSIFIER (MONO- AND DIGLYCERIDES OF FREE FATTY ACIDS, SOY LECITHIN AND RAPESEED LECITHIN), SALT, FLAVOR VANILLA EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 429183. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2017. Imported November 6, 2026.

Last updated: . Source description: "LAMBERTZ, CHOCOLATE COOKIES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lambertz, Chocolate Cookies?

100 g of Lambertz, Chocolate Cookies has 528 kcal. 3 COOKIES (36 g): about 190 kcal.

How much protein is in Lambertz, Chocolate Cookies?

Lambertz, Chocolate Cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 3 COOKIES (36 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.6 g).

How many carbs are in Lambertz, Chocolate Cookies?

Lambertz, Chocolate Cookies has 63.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 36.1 g of sugars.

How much fat is in Lambertz, Chocolate Cookies?

Lambertz, Chocolate Cookies contains 27.8 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Lambertz, Chocolate Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lambertz, Chocolate Cookies?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.