Lamb Rump Steaks
Packaged product Beverages Lidl
Lamb Rump Steaks contains 317 kcal per 100 g. A serving, 1 serving, 76 g (76 g) provides about 241 kcal.
Roughly 51% of its calories come from fat, with 37% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 5.8 g | |
| Protein L | 29.1 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 12%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.1 gin the top quarter of beverages (median 0.7 g)
- Fiber0.66 gabove the median for beverages (median 0.05 g)
- Sugars5.8 gabove the median for beverages (median 4.9 g)
- Fat17.9 gin the top quarter of beverages (median 0.2 g)
- Saturated fat8.4 gin the top quarter of beverages (median 0.1 g)
- Sodium455 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gâteau au fromage Sara Lee | 317 | 4.9 g | 29.3 g | 20.7 g |
| Sour Juicee Bears Dare | 317 | 2.4 g | 78 g | 0 g |
| Giant Juice Berries Soofee’s | 317 | 4.9 g | 73.2 g | 0 g |
| Vegetarian Steak 好巴食 | 317 | 20 g | 6 g | 24 g |
| Black Angus Beef Ribeye Steak Aldi | 317 | 15.9 g | 0 g | 27.3 g |
| Ribeye Steak Aldi | 317 | 15.9 g | 0 g | 27.3 g |
| Greens + Superfoods Drink Mix SALUD | 317 | 15.9 g | 47.6 g | 0 g |
| Ribeye Steak Aldi’s Black Angus Beef From Aldi | 317 | 15.9 g | 0 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619183179. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.