Laitue iceberg
Packaged product Other Foods LU
Laitue iceberg contains 504 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7.4 g)
- Sugars36 gin the top quarter of other foods (median 3.2 g)
- Fat26 gin the top quarter of other foods (median 6.6 g)
- Saturated fat14 gin the top quarter of other foods (median 2 g)
- Sodium436 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 3700465208184
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolo Nestlé | 504 | 4.9 g | 60.1 g | 26.6 g |
| Nido Nestlé | 504 | 15 g | 48 g | 28 g |
| Croustines noires & lait Comptoir du Cacao | 504 | 6 g | 59 g | 26 g |
| Mélange Manhattan Grand frais | 504 | 19 g | 19 g | 34 g |
| Griffins Stripes Mini’s Griffins | 504 | 5.2 g | 66 g | 24 g |
| Hob’nobs McVitie's | 504 | 6.3 g | 57.1 g | 26.5 g |
| Mini 100s & 1000s Coles | 504 | 5.2 g | 69.2 g | 22.4 g |
| rick&mix Nestlé | 504 | 4.7 g | 64.9 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700465208184. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.