How many calories are in Lait entier?

100 g of Lait entier has 64 kcal. Serving, 100 ml (100 g): about 64 kcal.

How much protein is in Lait entier?

Lait entier contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100 ml (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).

How many carbs are in Lait entier?

Lait entier has 4.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lait entier?

Lait entier contains 3.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lait entier

Packaged product Dairy and Eggs Valait

Lait entier contains 64 kcal per 100 g. A serving, 100 ml (100 g) provides about 64 kcal.

Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

64kcal per 100 g

3.2 gprotein

4.9 gcarbohydrates

3.5 gfat

64kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63.9 kcal
Total fat L	3.5 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 31%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
Fat3.5 gin the lowest quarter of dairy and eggs (median 3.6 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Valait
Barcode: 7610553511477
Quantity: 1 L
Label serving: 100 ml
Category: Whole milks
Packaging: fresh

Ingredients

Lait entier 3.5% de matière grasse

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
H-Vollmilch Gutes Land	64	3.3 g	4.8 g	3.5 g
Haltbare Vollmilch 3,5% Fett Milram	64	3.3 g	4.8 g	3.5 g
H-Vollmilch TiP	64	3.3 g	4.8 g	3.5 g
Haltbare Vollmilch 1l Milbona (Lidl)	64	3.3 g	4.8 g	3.5 g
Frische Vollmilch Wiesehoff	64	3.3 g	4.8 g	3.5 g
H-Vollmilch Tip	64	3.3 g	4.8 g	3.5 g
H-Vollmilch ja!	64	3.3 g	4.8 g	3.5 g
Latte fresco intero Bionova	64	3.4 g	5 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610553511477. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "Lait entier ". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.