Lait de coco

Packaged product Spices, Herbs and Condiments Pouce

Lait de coco contains 146 kcal per 100 g.

Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 255 kcal per 100 g across 29 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lait de coco by Pouce, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
146kcal per 100 g
1.2 gprotein
2.8 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 146 kcal
Total fat L 14 g 18%
Saturated fat L 13 g 65%
Sodium L 20 mg 0.9%
Total carbohydrates L 2.8 g 1%
Dietary fiber L 1.9 g 7%
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 1.2 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 8%Fat: 89%146kcal / 100 g
  • Protein 3%
  • Carbohydrates 8%
  • Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.2 gin the lowest quarter of spices, herbs and condiments (median 5.8 g)
  • Fiber1.9 gbelow the median for spices, herbs and condiments (median 4.2 g)
  • Sugars0.9 gin the lowest quarter of spices, herbs and condiments (median 2.5 g)
  • Fat14 gin the top quarter of spices, herbs and condiments (median 3 g)
  • Saturated fat13 gin the top quarter of spices, herbs and condiments (median 0.7 g)
  • Sodium20 mgbelow the median for spices, herbs and condiments (median 368 mg)
  • Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pouce
Barcode
3596710551682
Quantity
0.2 l
Category
Herbs/Spices/Extracts Variety Packs
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Extrait de noix de coco 51,8%, eau, stabilisant : gomme xanthane. Produit en Indonésie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Grill spice mix My crush seasinings 154 5.2 g 21.8 g 6 g
Sazonador vacuno Kania 172 4.2 g 34.1 g 2.1 g
Lait de coco Auchan 178 2 g 1.5 g 18 g
Lait de coco Auchan 178 2 g 1.5 g 18 g
Ail du Népal Épices Shira 111 5.3 g 18.6 g 0.25 g
Gourmet Mix A l'Italienne (migros) Migros 192 17 g 26 g 2.2 g
Kruidenmix voor patat Albert Heijn 195 7 g 28 g 5 g
Garlic and herbs seasoning no brand 68 3 g 10.2 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3596710551682. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lait de coco?

100 g of Lait de coco has 146 kcal.

How much protein is in Lait de coco?

Lait de coco contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 5.8 g).

How many carbs are in Lait de coco?

Lait de coco has 2.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lait de coco?

Lait de coco contains 14 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Lait de coco?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.