How many calories are in Lait de coco?

100 g of Lait de coco has 170 kcal.

How much protein is in Lait de coco?

Lait de coco contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).

How many carbs are in Lait de coco?

Lait de coco has 16 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lait de coco?

Lait de coco contains 17 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Lait de coco?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lait de coco

Packaged product Dairy and Eggs Jardin Bio

Lait de coco contains 170 kcal per 100 g.

Roughly 68% of its calories come from fat, with 29% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (170 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

1.7 gprotein

16 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	17 g	22%
Saturated fat L	16 g	80%
Sodium L	20 mg	0.9%
Total carbohydrates L	16 g	6%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 29%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the top quarter of dairy and eggs (median 1.3 g)
Sugars2.2 gin the top quarter of dairy and eggs (median 1.7 g)
Saturated fat16 gabove the median for dairy and eggs (median 15 g)
Sodium20 mgbelow the median for dairy and eggs (median 24 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jardin Bio
Barcode: 3760020500689
Quantity: 400 ml
Category: Coconut milks and creams
Packaging: canned
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lait de coco Jardin bio	170	1.7 g	2.6 g	17 g
Kerna Coconut Milk 17% Kerna	170	2 g	2 g	17 g
Leche coco biologoca tiger khan	170	1 g	2 g	18 g
Coconut Milk Rempapa Spice Co.	170	1.8 g	3.3 g	17 g
Lait de Coco Yooku	170	1.6 g	2.8 g	17 g
Lait de coco fluide Bjorg	170	1.3 g	2.6 g	17 g
Lait de coco Jardin Bio	170	1.7 g	2.6 g	17 g
Latte di cocco Altromercato	170	1.2 g	3 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760020500689. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.