Lait chocolat
Packaged product Sweets and Desserts Lactel
Lait chocolat contains 82 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 842 products.
100 g provides 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 5.1 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 11 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 17.1 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 111 mg | 9% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 94.4 mg | 8% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 10.9 µg | 7% |
| Chloride L | 89 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3.4 g)
- Fiber0.62 gin the top quarter of sweets and desserts (median 0.4 g)
- Sugars11 gabove the median for sweets and desserts (median 10 g)
- Fat1.8 gabove the median for sweets and desserts (median 1.6 g)
- Saturated fat1.2 gabove the median for sweets and desserts (median 1 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.028 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.024 g |
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lactel
- Barcode
- 3155250366752
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait demi-écrémé (89%), chocolat en poudre 5,9% (sucre, cacao), SUCre (2,8%), amidon modifié, stabilisants: cellulose, gomme de cellulose, carraghénanes, arôme. Présence possible de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy Choco Candia Algérie | 82 | 2.6 g | 12.8 g | 2.3 g |
| Schoko Drink Gutes Land | 82 | 3.5 g | 9 g | 3.6 g |
| Lait au Chocolat Bridel | 82 | 3.5 g | 13 g | 1.8 g |
| Frischer Kakao Weihenstephan | 82 | 3.6 g | 9.1 g | 3.4 g |
| Schoko Milch Penny | 82 | 3.5 g | 9 g | 3.6 g |
| kakao Tirol milch | 82 | 3.5 g | 8.7 g | 3.6 g |
| Chocolate milk beverage Dutch Lady | 82 | 2.9 g | 10.5 g | 1.8 g |
| Mleko Czekoladowe Mlekowita | 82 | 3 g | 10 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait chocolat?
100 g of Lait chocolat has 82 kcal.
How much protein is in Lait chocolat?
Lait chocolat contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Lait chocolat?
Lait chocolat has 13 g of total carbohydrates per 100 g, including 0.62 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait chocolat?
Lait chocolat contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lait chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait chocolat?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3155250366752. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.