How much protein is in Lady Grey?

Lady Grey contains 0.03 g of protein per 100 g (0.1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Lady Grey?

Lady Grey has 0.56 g of total carbohydrates per 100 g, including 0.089 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lady Grey?

Lady Grey contains 0.021 g of fat per 100 g, of which 0.002 g is saturated (0% of the Daily Value).

How much sodium is in Lady Grey?

100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lady Grey

Packaged product Other Foods Twinings

Lady Grey contains 3 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

3kcal per 100 g

0.03 gprotein

0.56 gcarbohydrates

0.021 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	3.4 kcal
Total fat L	0.021 g	0%
Saturated fat L	0.002 g	0%
Cholesterol L	0 mg	0%
Sodium L	2.9 mg	0.1%
Total carbohydrates L	0.56 g	0.2%
Dietary fiber L	0.089 g	0.3%
Total sugars L	0.25 g
Added sugars L	0 g	0%
Protein L	0.03 g	0.1%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.007 mg	0%
Thiamin (B1) L	0.003 mg	0.2%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.013 mg	0.1%
Pantothenic acid (B5) L	0.019 mg	0.4%
Vitamin B6 L	0.001 mg	0%
Folate (B9) L	6.2 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	2.3 mg	0.2%
Iron L	0.04 mg	0.2%
Magnesium L	3.4 mg	0.8%
Phosphorus L	2.4 mg	0.2%
Potassium L	43.6 mg	0.9%
Zinc L	0.036 mg	0.3%
Copper L	0.012 mg	1%
Manganese L	0.2 mg	9%
Selenium L	5.2 µg	9%
Iodine L	7.8 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 88%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.03 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.089 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.25 gin the lowest quarter of other foods (median 3.2 g)
Fat0.021 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.002 gin the lowest quarter of other foods (median 2 g)
Sodium2.9 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Water97.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.005 g

Carotenoids (1)

Beta-carotene L	0.15 µg

Other components (2)

Water L	97.1 g
Alcohol L	0 g

Product details

Brand: Twinings
Barcode: 0070177156916
Quantity: 100 pack
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black Tea (Rainforest Alliance Certified), Orange Peel (3%), Lemon Peel (3%), Citrus Flavour (2%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Diet cans Pepsi	3	0 g	0 g	0 g
Bouillon de légumes concentré Knorr	3	0.089 g	0.89 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070177156916. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.