Lactose-free Yogurt

Packaged product Dairy and Eggs Milsani

Lactose-free Yogurt contains 72 kcal per 100 g.

Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

72kcal per 100 g
4 gprotein
4.6 gcarbohydrates
3.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72 kcal
Total fat L 3.8 g 5%
Saturated fat not reported
Sodium L 55 mg 2%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.6 g
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 27%Fat: 50%72kcal / 100 g
  • Protein 23%
  • Carbohydrates 27%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars4.6 gabove the median for dairy and eggs (median 4 g)
  • Fat3.8 gbelow the median for dairy and eggs (median 10 g)
  • Sodium55 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milsani
Barcode
4070757263245
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Joyya Ultrafiltered Milk Dairyland 72 7.2 g 3.6 g 3.2 g
Yoghurt Stirred Full Fat Balade farms 72 4 g 5 g 4 g
Kefir yogurt M&S 72 4.3 g 9.6 g 1.7 g
Cottage Cheese 1,5% Lactica 72 11 g 3.7 g 1.5 g
Friendly Farms Choc Milk Friendly Farms 72 3.4 g 12.7 g 1.1 g
yoghurt full fat AL RAWABI 72 4.2 g 6.4 g 3.2 g
Cinq Fromage - Five Cheese Bertollu 72 3.2 g 9.6 g 2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4070757263245. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lactose-free Yogurt?

100 g of Lactose-free Yogurt has 72 kcal.

How much protein is in Lactose-free Yogurt?

Lactose-free Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Lactose-free Yogurt?

Lactose-free Yogurt has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lactose-free Yogurt?

Lactose-free Yogurt contains 3.8 g of fat per 100 g.

How much sodium is in Lactose-free Yogurt?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.