How much protein is in Lactose Free Milk?

Lactose Free Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 21% of its calories come from protein.

How many carbs are in Lactose Free Milk?

Lactose Free Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.

How much fat is in Lactose Free Milk?

Lactose Free Milk contains 3.3 g of fat per 100 ml, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Lactose Free Milk?

100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lactose Free Milk

Packaged product Dairy and Eggs NATREL

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 ml

3.3 gprotein

5 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories	not reported
Total fat L	3.3 g	4%
Saturated fat L	2.1 g	10%
Cholesterol L	12 mg	4%
Sodium L	44 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Protein L	3.3 g	7%
Calcium L	125 mg	10%
Iron L	0 mg	0%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 32%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fat3.3 gin the top quarter of dairy and eggs (median 2.1 g)
Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.3 g)
Sodium44 mgin the lowest quarter of dairy and eggs (median 54 mg)

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	42 IU

Other components (1)

Vitamin A, IU L	1,500 IU

Product details

Brand: NATREL
Barcode: 0024321930372
Label serving: 1 cup
Category: Milk

Ingredients

WHOLE MILK, LACTASE ENZYME, VITAMIN D3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2463270. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "LACTOSE FREE MILK". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.