Lactose free milk
Packaged product Dairy and Eggs Kemps
Lactose free milk contains 46 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (46 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.2 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1 gbelow the median for dairy and eggs (median 1.5 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium54 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 46 kcal |
| Protein | 3.8 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 54.2 mg | 54 mg |
Product details
- Brand
- Kemps
- Barcode
- 0041483038531
- Category
- Lactose-free milk
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait 1/2 écrémé sans lactose brique Biocoop | 46 | 3.3 g | 4.8 g | 1.6 g |
| MILK latte senza lattosio NÖM | 46 | 3.3 g | 4.7 g | 1.5 g |
| Low Fat Dairy Milk Lactose Free Pauls Zymil | 46 | 3.4 g | 5.1 g | 1.2 g |
| Fresca Leche Semi Sin lactosa Puleva | 46 | 3.1 g | 4.8 g | 1.6 g |
| Freefrom Lactose Milbona | 46 | 3.2 g | 4.9 g | 1.5 g |
| Leite meio gordo sem lactose Auchan | 46 | 3.2 g | 4.8 g | 1.6 g |
| Latte senza lattosio Centrale del latte Salerno | 46 | 3.3 g | 4.7 g | 1.6 g |
| Leche Deslactosada de fácil digestión Lac Del | 46 | 3.1 g | 4.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041483038531. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2399397. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.