Lactolate
Packaged product Other Foods Conaprole
Lactolate contains 76 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 151 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 7 g)
- Fiber0.65 gbelow the median for other foods (median 1.9 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.75 gbelow the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conaprole
- Barcode
- 7730105014109
- Label serving
- 1 portion (200 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lala Lala | 76 | 2 g | 13.4 g | 1.6 g |
| natural integral verde campo | 76 | 4.3 g | 4.9 g | 4.3 g |
| Пилешка Супа No Bullsh*t | 76 | 8.3 g | 2.5 g | 3.3 g |
| Kefir cabra Granja Noé | 76 | 4.2 g | 4.9 g | 4.5 g |
| Activia Probióticos Vivos Ameixa Danone | 76 | 2.4 g | 14 g | 1.1 g |
| Iogurte Natural Integral Porto Alegre | 76 | 4.3 g | 4.9 g | 4.3 g |
| Pollo Con Verduras No cocino más | 76 | 6.1 g | 4.8 g | 2.7 g |
| Yogur sabor Vainilla ilolay | 76 | 7 g | 9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactolate?
100 g of Lactolate has 76 kcal. Serving, 1 portion, 200 ml (200 g): about 151 kcal.
How much protein is in Lactolate?
Lactolate contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 200 ml (200 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Lactolate?
Lactolate has 13.5 g of total carbohydrates per 100 g, including 0.65 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactolate?
Lactolate contains 1.1 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Lactolate?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730105014109. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.