Lacto free cheese
Packaged product Dairy and Eggs Arla
Lacto free cheese contains 416 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcium L | 222 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of dairy and eggs (median 25.4 g)
- Fat35 gin the top quarter of dairy and eggs (median 34.9 g)
- Saturated fat6.6 gin the lowest quarter of dairy and eggs (median 21.7 g)
- Sodium212 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5000246726011
- Quantity
- 200g
- Label serving
- 1 portion (30 g)
- Category
- Mature cheddar
- Packaging
- Plastic,en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
LACTOSE FREE* MATURE CHEDDAR CHEESE *Easier to digest if you may be lactose intolerant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheddar, Strength 3 Tesco | 416 | 25.4 g | 0.1 g | 34.9 g |
| Colliers Mature Cheddar Collier's | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature cheddar sticks Valley spire (Lidl) | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature Cheddar Aldi | 416 | 25 g | 0.5 g | 35 g |
| Mature Cheddar Tesco | 416 | 25.4 g | 0.1 g | 34.9 g |
| Wyke farms vintage cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| English Vintage Cheddar Cheese Deluxe | 416 | 25.4 g | 0.5 g | 34.9 g |
| Cheddar Wyke Vintage Reserve Wyke Farms | 416 | 25.4 g | 0.5 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000246726011. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.