Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat
Packaged product Sweets and Desserts HAPPY MAMA
Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat contains 433 kcal per 100 g. A typical serving of 1 cookie (30 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 133% of the Daily Value for iodine, 92% of the Daily Value for Riboflavin (B2) and 88% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Vitamin B6 L | 1.5 mg | 88% |
| Biotin (B7) L | 25 µg | 83% |
| Folate (B9) L | 120 µg | 30% |
| Calcium L | 33 mg | 3% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 333 mg | 7% |
| Iodine L | 200 µg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.2 g)
- Sugars26.7 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium217 mgbelow the median for sweets and desserts (median 267 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 427 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 20 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- HAPPY MAMA
- Barcode
- 0819573016314
- Label serving
- 1 cookie
- Category
- cookies-biscuits
Ingredients
MILLED ORGANIC WHOLEGRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BARLEY FLOUR, ORGANIC COCONUT OIL, ORGANIC EGGS, ORGANIC GROUND FLAXSEED, ORGANIC GLYCERIN, <2% OF: BREWERS YEAST, CREAM OF TARTAR, BAKING SODA, DHA ALGAL OIL [DHA ALGAL OIL, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)], ORGANIC VANILLA EXTRACT, SALT, ORGANIC CINNAMON, ORGANIC ROSEMARY EXTRACT, VITAMINS AND MINERALS: CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, BIOTIN, FERROUS BISGLYCINATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), POTASSIUM IODIDE (IODINE), DICALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 22X Cookies LIEBER'S | 433 | 0 g | 63.3 g | 16.7 g |
| Vegan Gluten-Free Chocolate Chip DELUSCIOUS | 433 | 3 g | 60.6 g | 20 g |
| Mini Frosted Sugar Cookies, Mini Frosted MARKET PANTRY | 433 | 3.3 g | 70 g | 13.3 g |
| Lemon Cooler Cookies, Lemon Cooler BYRD'S | 433 | 3.3 g | 70 g | 16.7 g |
| Real Vanilla White Melting Wafers, Real Vanilla BAKE BELIEVE | 433 | 13.3 g | 50 g | 36.7 g |
| Soft Baked Oatmeal Raisin Cookie, Soft Baked CLOVER VALLEY | 433 | 3.3 g | 63.3 g | 20 g |
| Cinnamon Churro Cookie Bites, Cinnamon Churro FAVORITE DAY | 433 | 6.7 g | 60 g | 23.3 g |
| Honey Graham Sticks Cookies, Honey MEIJER | 433 | 6.7 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat?
100 g of Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat has 433 kcal. 1 cookie (30 g): about 130 kcal.
How much protein is in Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat?
Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1 cookie (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).
How many carbs are in Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat?
Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.
How much fat is in Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat?
Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (133% DV), Riboflavin (B2) (92% DV), Vitamin B6 (88% DV), Thiamin (B1) (83% DV) and Biotin (B7) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819573016314. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2463412. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST, CINNAMON & OAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.