How many calories are in Lachsschinken?

100 g of Lachsschinken has 118 kcal. Serving, 100 g (100 g): about 118 kcal.

Is Lachsschinken high in protein?

Lachsschinken contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Lachsschinken?

Lachsschinken has 1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lachsschinken?

Lachsschinken contains 2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Lachsschinken?

100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lachsschinken

Packaged product Meat Dulano

Lachsschinken contains 118 kcal per 100 g. A serving, 100 g (100 g) provides about 118 kcal.

Roughly 81% of its calories come from protein, with 15% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

24 gprotein

1 gcarbohydrates

2 gfat

118kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	2 g	3%
Saturated fat L	0.9 g	5%
Sodium L	1,340 mg	58%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.9 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 3%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gabove the median for meat (median 20.4 g)
Fiber0.1 gabove the median for meat (median 0 g)
Sugars0.9 gabove the median for meat (median 0.5 g)
Fat2 gin the lowest quarter of meat (median 4.6 g)
Saturated fat0.9 gin the lowest quarter of meat (median 1.8 g)
Sodium1,340 mgabove the median for meat (median 889 mg)
Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dulano
Barcode: 4335619132115
Quantity: 150g
Label serving: 100 g
Category: Hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon cuit Espuña	118	21 g	1 g	3.5 g
Hinterschinken Edeka	118	19.5 g	1 g	4 g
British Honey Roast Ham ASHFIELDS	118	20.4 g	2.8 g	2.6 g
Rinder-Rohschinken Original Radeberger	118	23 g	0.9 g	2.5 g
Jambon Terrasuisse	118	20 g	0.9 g	4 g
Prosciutto extrafin Terrasuisse	118	20 g	1 g	4 g
Prosciutto Terrasuisse	118	20 g	1 g	4 g
Wafer Thin British Honey Roast Ham Ashfields	118	20.4 g	2.8 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619132115. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.