Laban 14g Protein Blackberry & Raspberry
Laban 14g Protein Blackberry & Raspberry contains 97 kcal per 100 g. A serving, 100 ml (100 g) provides about 97 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 10 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 52%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of fruits (median 0.71 g)
- Fiber2.7 gabove the median for fruits (median 1.5 g)
- Sugars10 gbelow the median for fruits (median 11.4 g)
- Fat1.5 gabove the median for fruits (median 0.2 g)
- Sodium43 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batonnets 100% fruits Adélie | 97 | 0.7 g | 22 g | 0.5 g |
| Fresh Fruit Cup Sherwin-Williams Nourish Cafe | 97 | 1.6 g | 24.5 g | 0.5 g |
| Yaourt brassé fruit mixés Marque Repère | 97 | 3.5 g | 14 g | 2.9 g |
| Galileo Citrus Cod Sea Cuisine | 97 | 15.9 g | 3.5 g | 2.2 g |
| Yaourt au lait entier aux fruits jaunes BAIKO Baiko | 97 | 3 g | 15 g | 2.8 g |
| Kesar Mango Pulp Zaika | 97 | 0.6 g | 23 g | 0.3 g |
| Luxury Fruit Trifle Summer Garden Treats | 97 | 1.8 g | 17 g | 2.2 g |
| Mango Bursting Boba Bossen | 97 | 0 g | 24.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281018002642. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.