How many calories are in Кускус?

100 g of Кускус has 370 kcal. Serving, 1 portion, 100 g (100 g): about 370 kcal.

Is Кускус high in protein?

Кускус contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Кускус?

Кускус has 77 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Кускус?

Кускус contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Кускус

Packaged product Other Foods Bravolli

Кускус contains 370 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 370 kcal.

Roughly 84% of its calories come from carbohydrates, with 14% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

13 gprotein

77 gcarbohydrates

0.5 gfat

370kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	77 g	28%
Dietary fiber L	5 g	18%
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 84%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber5 gin the top quarter of other foods (median 1.8 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bravolli
Barcode: 4602248004350
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4602248004350. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.