Kumis
Packaged product Other Foods Lácteos Superior
Kumis contains 84 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 126 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 34.7 mg | 2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.2 mg | 1% |
| Zinc L | 0.35 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars8 gabove the median for other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Sodium34.7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lácteos Superior
- Barcode
- 7702298007978
- Label serving
- 1 portion (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage frais Belge Aro | 84 | 7.7 g | 3.3 g | 4.4 g |
| Jordbærgrød First Price | 84 | 0.5 g | 21 g | 0.5 g |
| Fagioli Rossi in salsa piccante Todis | 84 | 6 g | 12.1 g | 0.4 g |
| Haricots rouge foncé Cedar | 84 | 6 g | 14.4 g | 0.4 g |
| Dahi Yoplait | 84 | 0 g | 14.3 g | 1.6 g |
| Petits Pois Morrisons | 84 | 5.5 g | 11.2 g | 0.7 g |
| Linsen mit Suppengrün Coroos | 84 | 6.3 g | 12 g | 0.5 g |
| Jus Raisin Rouge Syrah 75 CL Sibio Bio Sibio! | 84 | 0.1 g | 20.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702298007978. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.