How many calories are in Krem Peynir?

100 g of Krem Peynir has 230 kcal. Serving, 100 g (100 g): about 230 kcal.

Is Krem Peynir high in protein?

Krem Peynir contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Krem Peynir?

Krem Peynir has 6.1 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Krem Peynir?

Krem Peynir contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Krem Peynir?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Krem Peynir

Packaged product Other Foods Aro

Krem Peynir contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.

Roughly 70% of its calories come from fat, with 19% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g

11 gprotein

6.1 gcarbohydrates

18 gfat

230kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	18 g	23%
Saturated fat L	11 g	55%
Sodium L	551 mg	24%
Total carbohydrates L	6.1 g	2%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 11%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat18 gabove the median for other foods (median 6.6 g)
Saturated fat11 gin the top quarter of other foods (median 2 g)
Sodium551 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aro
Barcode: 8696236905480
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Falafelwrapp Migros Daily	230	3.9 g	19 g	15 g
ABC Health Loaf Dunnes Stores	230	6.9 g	41.6 g	2.9 g
Blackoutz Zombie Labs	230	32 g	14 g	0 g
Queso suave fresco light Dos Pinos	230	16.7 g	3.3 g	16.7 g
Confiture bio Canopée	230	1 g	58 g	0.5 g
Cevizli sucuk Sera	230	3 g	27 g	13 g
Kalbsbratwurst Spezial Migros	230	12 g	1 g	20 g
Bullet Naan Laxmi	230	4 g	42 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8696236905480. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.