Kräuter Quark
Packaged product Spices, Herbs and Condiments Ja!
Kräuter Quark contains 83 kcal per 100 g.
Roughly 49% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 136 kcal per 100 g across 42 products.
100 g provides 34% of the Daily Value for Vitamin B12, 30% of the Daily Value for calcium and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 70.3 mg | 23% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0.8 µg | 34% |
| Calcium L | 388 mg | 30% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 148 mg | 3% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 22.7 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of spices, herbs and condiments (median 8.3 g)
- Fiber0.86 gabove the median for spices, herbs and condiments (median 0.61 g)
- Sugars4.6 gin the top quarter of spices, herbs and condiments (median 3.8 g)
- Fat2.4 gin the lowest quarter of spices, herbs and condiments (median 9.7 g)
- Saturated fat1.7 gin the lowest quarter of spices, herbs and condiments (median 6.4 g)
- Sodium292 mgin the lowest quarter of spices, herbs and condiments (median 312 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.04 g |
|---|
Carotenoids (1)
| Beta-carotene L | 377 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256068017
- Quantity
- 200g
- Category
- Herb quarks
- Packaging
- Plastic,Metal,Recyclable Metals,Aluminium
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräuter Quark leicht REWE Beste Wahl | 83 | 9.9 g | 4.8 g | 2.4 g |
| Frühlings Quark MILRAM | 84 | 10 g | 4.2 g | 2.8 g |
| Frühlingsquark Aktiv Milram | 84 | 10 g | 4.2 g | 2.8 g |
| Kräuter-Quark 10% Fett i.Tr. GUT&GÜNSTIG | 82 | 9.9 g | 4.9 g | 2.3 g |
| Kräuterquark leicht Milsani | 80 | 11 g | 4 g | 2.4 g |
| Kräuterquark ja! | 80 | 10.4 g | 4.2 g | 2.4 g |
| Kräuter Quark Leichter Genuss | 80 | 10.6 g | 4 g | 2.4 g |
| Kräuterquark leicht, 2,4 % Fett Elite | 75 | 8.8 g | 4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256068017. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "KRÄUTER QUARK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.