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Kraks Mani Oriental

Packaged product Other Foods Granuts

Kraks Mani Oriental contains 507 kcal per 100 g. A serving, 30 g (30 g) provides about 152 kcal.

Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kraks Mani Oriental by Granuts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
507kcal per 100 g
16.7 gprotein
53.3 gcarbohydrates
23.3 gfat
152kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 507 kcal
Total fat L 23.3 g 30%
Saturated fat L 3.7 g 18%
Sodium not reported
Total carbohydrates L 53.3 g 19%
Dietary fiber L 16.7 g 60%
Total sugars L 9.3 g
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 44%Fat: 43%507kcal / 100 g
  • Protein 14%
  • Carbohydrates 44%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber16.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars9.3 gabove the median for other foods (median 3.2 g)
  • Fat23.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.7 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Granuts
Barcode
7702007082081
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7702007082081. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kraks Mani Oriental?

100 g of Kraks Mani Oriental has 507 kcal. Serving, 30 g (30 g): about 152 kcal.

Is Kraks Mani Oriental high in protein?

Kraks Mani Oriental contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kraks Mani Oriental?

Kraks Mani Oriental has 53.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kraks Mani Oriental?

Kraks Mani Oriental contains 23.3 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.