How many calories are in Krakowska?

100 g of Krakowska has 193 kcal.

Is Krakowska high in protein?

Krakowska contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Krakowska?

Krakowska has 1 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Krakowska?

Krakowska contains 9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Krakowska?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Krakowska

Packaged product Other Foods Olewnik

Krakowska contains 193 kcal per 100 g.

Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

27 gprotein

1 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	9 g	12%
Saturated fat L	2.9 g	15%
Sodium L	983 mg	43%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 2%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of other foods (median 7.4 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat9 gabove the median for other foods (median 6.6 g)
Saturated fat2.9 gabove the median for other foods (median 2 g)
Sodium983 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olewnik
Barcode: 5906245788800
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Carré frais Elle vie	193	12 g	2.5 g	15 g
Rôti de bœuf Intermarché	193	19 g	0.4 g	13 g
Loh Mai Kai Lim Kee	193	7.2 g	31 g	4.5 g
Poulet Maître Coq	193	18 g	3 g	12 g
Pépites de poulet Adelelis	193	13.8 g	9.9 g	10.6 g
Viande hachée Coop naturafarm	193	19 g	0 g	13 g
Flan coco Auchan Auchan	193	3.6 g	26 g	8.1 g
Confettura Ex. frag. auc Auchan	193	0 g	41 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5906245788800. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.