Козе сирене
Packaged product Dairy and Eggs Olympus
Козе сирене contains 261 kcal per 100 g.
Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 843 products.
100 g provides 62% of the Daily Value for chloride, 42% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15.4 g | 77% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 92.6 mg | 7% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 63.6 µg | 42% |
| Chloride L | 1,431 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for dairy and eggs (median 18 g)
- Sugars0.7 gbelow the median for dairy and eggs (median 0.83 g)
- Fat22 gbelow the median for dairy and eggs (median 24 g)
- Saturated fat15.4 gbelow the median for dairy and eggs (median 17 g)
- Sodium880 mgin the top quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water84.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 84.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Olympus
- Barcode
- 5202178001963
- Quantity
- 350 g
- Category
- Goat cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Billes de chèvre cœur de figue fromacoeur | 261 | 16 g | 13 g | 16 g |
| Bulgarischer Ziegenkäse Donka | 261 | 15 g | 0.7 g | 23 g |
| Бяло саламурено Козе сирене М&Б Фуудс | 261 | 15 g | 0.7 g | 23 g |
| Fromage de chèvre L'Enrobé du Soleil Chèvrefeuille | 261 | 13.9 g | 3.5 g | 21.3 g |
| Billes de Chèvre, Tapenade et Tomates Confites Franprix | 261 | 14.9 g | 5.6 g | 19.9 g |
| Chevin goat’s full fat soft cheese Woolworths | 262 | 16.1 g | 1 g | 21.4 g |
| Queso Fresco De Cabra Hacendado | 262 | 12.7 g | 3.4 g | 21.9 g |
| Queso la cabra del berrocal | 262 | 16.3 g | 0.1 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Козе сирене?
100 g of Козе сирене has 261 kcal.
Is Козе сирене high in protein?
Козе сирене contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Козе сирене?
Козе сирене has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Козе сирене?
Козе сирене contains 22 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Козе сирене contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (62% DV), iodine (42% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Козе сирене?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178001963. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.