Kosher Salt
Packaged product Spices, Herbs and Condiments Real Salt
Kosher Salt contains 0 kcal per 100 g. A serving, 0.25 teaspoon, 1.4 g (1.4 g) provides about 0 kcal.
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 346 kcal per 100 g across 4,928 products.
100 g provides 714% of the Daily Value for iodine, 182% of the Daily Value for selenium and 87% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37,860 mg | 1,646% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 3 mg | 17% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 3 mg | 0.2% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2 mg | 87% |
| Selenium L | 100 µg | 182% |
| Iodine L | 1,071 µg | 714% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of spices, herbs and condiments (median 6.2 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 3 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.7 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9.9 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sodium37,860 mgin the top quarter of spices, herbs and condiments (median 383 mg)
Product details
- Brand
- Real Salt
- Barcode
- 0018788801603
- Quantity
- 1.4 g
- Label serving
- 0.25 teaspoon (1.4 g)
- Category
- Spices, Herbs and Condiments
- Packaging
- en:mixed-plastic-film-pouch,en:pet-cap
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
100% REAL SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kosher Salt?
100 g of Kosher Salt has 0 kcal. Serving, 0.25 teaspoon, 1.4 g (1.4 g): about 0 kcal.
How much protein is in Kosher Salt?
Kosher Salt contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 teaspoon, 1.4 g (1.4 g). Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6.2 g).
How many carbs are in Kosher Salt?
Kosher Salt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kosher Salt?
Kosher Salt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kosher Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (714% DV), selenium (182% DV), manganese (87% DV), calcium (38% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kosher Salt?
100 g contains 37,860 mg of sodium, 1,646% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018788801603. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.