How many calories are in Kosaq 90?

100 g of Kosaq 90 has 362 kcal.

Is Kosaq 90 high in protein?

Kosaq 90 contains 81.3 g of protein per 100 g (163% of the 50 g Daily Value). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 9.1 g).

How many carbs are in Kosaq 90?

Kosaq 90 has 5.4 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kosaq 90?

Kosaq 90 contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Kosaq 90?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kosaq 90

Packaged product Other Foods Black Protein

Kosaq 90 contains 362 kcal per 100 g.

Roughly 90% of its calories come from protein, with 6% from carbohydrates and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 309 kcal per 100 g across 1,970 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

362kcal per 100 g

81.3 gprotein

5.4 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.3 g	2%
Sodium L	440 mg	19%
Total carbohydrates L	5.4 g	2%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	81.3 g	163%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 6%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein81.3 gin the top quarter of other foods (median 9.1 g)
Sugars2.1 gabove the median for other foods (median 1 g)
Fat1.6 gabove the median for other foods (median 0.3 g)
Saturated fat0.3 gabove the median for other foods (median 0.1 g)
Sodium440 mgin the top quarter of other foods (median 95.7 mg)
Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Black Protein
Barcode: 3662072000110
Category: Dietary supplements

Ingredients

Ingredients not reported.

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Spirtonic Akal Food	362	31.4 g	51.2 g	3.5 g
Spirtonic Akal Food	362	31.4 g	51.2 g	3.5 g
Weider vegan protein Weider	362	82 g	5 g	1.1 g
Sport Traubenzucker Dextro Energy	362	0 g	89 g	0.5 g
Fiber SoWell	362	0 g	87 g	0 g
Grass-Fed Collagen Peptides Thrive Market	362	72.4 g	7.2 g	0 g
Heliocare Cantabria Labs	362	19.7 g	62.4 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3662072000110. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "KOSAQ 90". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.