Koolvis Filet
Packaged product Other Foods JUMBO
Koolvis Filet contains 63 kcal per 100 g.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 96% of the Daily Value for Vitamin B12 and 52% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 48.4 mg | 16% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 2.3 µg | 96% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 78.2 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.4 gbelow the median for other foods (median 2 g)
- Sodium87 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 81.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- JUMBO
- Barcode
- 8718452941797
- Quantity
- 400 g
- Category
- Other Foods
Ingredients
Alaskapollak (VIS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rahm-Blattspinat Gut Bio | 63 | 4.3 g | 4.7 g | 2.5 g |
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| Bio Naturjoghurt Hof-Milch | 63 | 3.5 g | 3.4 g | 3.9 g |
| 4 / 4 Compote Pomme Allegee En Sucre Coroos | 63 | 0.3 g | 15 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452941797. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Source description: "KOOLVIS FILET". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.